Mum Mum Exercise with Shoulder Roll and Head Movement

Next, we're going to do the mum mum exercise with the shoulder roll and movement of the head.

Key Points

• Relaxation: Try to keep everything as relaxed as possible during this exercise.
• Upper Body: The key here is to find relaxation in your upper body.
• Awareness: Notice any points where your body might stiffen. It may become harder to keep the movement going. Revisit those spots in future sessions.

Let's Begin

Repeat after me:

Ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma mama ma ma ma ma ma ma.

• Make sure to put a little cry on it.
• Keep your head nice and loose.
• Looseness in the shoulders is essential.

Freedom in Movement

The key here is freedom.

• We don't worry about how it sounds, at least not just yet.

Conclusion

Good work! This completes this module.

• Make sure to do this exercise three to four times a day for the next four days.
• Come back on day five.