Mum exercise with neck
With
Adam MishanAdam Mishan guides the 'mum' exercise with gentle head rotation to relax the neck and connect with your support, keeping the jaw loose throughout.
What's in the course
45 lessons (2h 13m) · 1 free
01. Neck stretch exercise
Free lesson3:22
02. Ah exercise, and finding spots of tension
4:33
03. Ah exercise - practice along
4:18
04. Straw exercise with head movement
2:55
05. Straw exercise - practice along
3:28
06. Puffy cheek slides with shoulder roll
2:01
07. Puffy cheek exercise - practice along
3:26
08. Mum exercise with neck and shoulders
2:14
09. Mum exercise - practice along
3:40
Lesson transcript
Mum, Mum Exercise
And finally, we're going to do the mum, mum exercise while rotating the head and getting some movement of the head.
So we're going to go:
- ma, ma, mamma,
- mum, mum, mum, mum, mum, mum.
Important Tips:
- Relaxation: Make sure that you're not pushing it or forcing it.
- Jaw Position: Avoid allowing the jaw to widen or, sorry, the mouth to widen too much.
- Horizontal Movement: We want to think of doing it more horizontally, as we did with the ah exercise in day one.
- Neck Relaxation: Relaxing and releasing the neck is going to help you to get more in touch with your support system.
Next Steps:
These are the exercises you're going to be doing over the next five days.
- Follow Along: Follow along with the audio portion of this course.
- Refer Back: Feel free to refer back to the video for any clarification.
I'll see you guys on Day 15!
45 lessons
2h 13m of structured video lessons
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Meet your guru
Meet your guru
Adam Mishan is a vocal coach who taught himself to sing. His videos document the journey from not being able to hold a pitch to singing with real control, and that path now shapes how he teaches - over 200,000 people follow along on YouTube. In his courses you'll work on pitch, breath support, tone and range in small, repeatable steps, the same way he built his own voice.
