Mum exercise - practice along
With
Adam MishanPractice along with Adam through the 'mum' exercise and shoulder roll, keeping the upper body loose and relaxed (audio only - download the attached file to keep practising).
What's in the course
45 lessons (2h 13m) · 1 free
01. Neck stretch exercise
Free lesson3:22
02. Ah exercise, and finding spots of tension
4:33
03. Ah exercise - practice along
4:18
04. Straw exercise with head movement
2:55
05. Straw exercise - practice along
3:28
06. Puffy cheek slides with shoulder roll
2:01
07. Puffy cheek exercise - practice along
3:26
08. Mum exercise with neck and shoulders
2:14
09. Mum exercise - practice along
You are here3:40
Lesson transcript
Mum Mum Exercise with Shoulder Roll
Next, we're going to do the mum mum exercise with the shoulder roll and movement of the head.
Tips for Success
- Keep Relaxed: Try to keep everything as relaxed as possible as you do this exercise.
- Find Relaxation: The key here is to find relaxation in your upper body.
- Notice Stiffness: Try to notice any points where your body might stiffen, as it might get harder to keep the movement going.
- Revisit Stiff Spots: Make sure to revisit those spots in future days.
Exercise Instructions
Let's begin:
"Ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma ma mama ma ma ma ma."
- Make sure to put a little cry on it.
- Keep your head nice and loose.
- Maintain looseness in the shoulders.
Key Takeaway
The key here is freedom. We don't worry about how it sounds, at least not just yet.
Conclusion
Good work! That completes this module.
- Make sure to do this exercise three to four times a day for the next four days.
- Come back on day five!
45 lessons
2h 13m of structured video lessons
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Meet your guru
Meet your guru
Adam Mishan is a vocal coach who taught himself to sing. His videos document the journey from not being able to hold a pitch to singing with real control, and that path now shapes how he teaches - over 200,000 people follow along on YouTube. In his courses you'll work on pitch, breath support, tone and range in small, repeatable steps, the same way he built his own voice.
