Puffy Cheek Exercise

Alright, so now we're going to move on to the puffy cheek exercise.

With this exercise, we really want to make sure that:

• All the air is moving through our lips.
• We don't want to redirect any of the air through the nose.

Focus on the following:

• Keep the airflow through the mouth and through the lips.
• Puff your cheeks out the entire time.

If you ever notice that they deflate, that's a really good indication that you've lost the necessary aspect of this exercise that will make it successful.

Let's jump in:

D N N N.

And next, it's your turn!